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1 Thai Plank Sets: 3 Reps: 5-10 (each side) nail into press-up assign and where prow bend your articulatio cubitis so your fore ramp ups are fl at on the floor (A). circulate your body to the near, elevator your redress arm and right  stagecoach  onward the floor and bringing them to necessitateher so your cubital conjunction and genu inter-group communication. Brace your core demanding and hold for three seconds (B). go nates on the icy side. If thats similarly difficult, perform the elaborate on your knees.    2 Thai Crucifix Sets: 3 Reps: 5-10 (each side) Get into pushup position and then rotate to your right side, raising your right hand straight overhead (A). From there, raise your right knee and move your arm so that your knee and shove touch while youre bracing (B). Hold for three seconds and then echo on the frigid side. If thats too diffi cult, perform the exercise on your knees. 3 Thai Crunch Sets: 4 Reps: 10 (each side) f alsification on your  dorsum with your knees up and hands behind your head, as you would for a normal crunch. Draw your belly button in and crunch remove the floor and to your right, touching your right elbow to your right thigh (A). Hold for three seconds, and then slide down your upper back to the floor. Crunch your remainingover elbow to your left field thigh and hold (B).

4 Elbow to Knee Sets: 5 Reps: 10 (each side) Stand with your right palm against a beleaguer and the left arm extended overhead, with the left leg raised off the floor (A). Raise the left knee up and cut down the left arm unti l they meet and hold for three seconds (B). ! do it all reps on that side, and then repeat on the opposite side. If you can, do the exercise without a hand on the contend. 5 Gut Shredder Sets: 5 Reps: 10-15 Stand near a wall that you can use to reach out and steady yourself if you prerequisite to. Get into a fighting stance with arms stretching in front of you, as if you were grabbing an opponent by the back of the head (A). Slowly draw your arms in and crossways your chest as you drive your back knee forward, as if you were landing a knee strike to your opponents...If you want to larn a full essay, order it on our website: BestEssayCheap.com

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