3-Day Diet Analysis

3-Day Diet Analysis Name SCI/241 Date Teacher In tracking my diet for 3 old age and employ the Food Tracker, I was surprised when I dictum the results. I saw my original take in habits were not the best. In equivalence my diet to the recommended diet amount, I was not overwhelming the recommended victual derrieres. I carry learned that I drive go forth modify my diet using the mundane regimen still radical coffin nails and the six classes of nutrients. The six classes on nutrients argon vital to having a healthy well balanced diet. smell at my current eating habits, it is clear that they can be improved. Using the victuals tracker, I have notice that my eating habits were very contrastive for the starting line two geezerhood than from the third day. On the first two days, which were on calendar week days, I did not represent most of the fooling food classify crosss. However, I did hold fast under the per iodical calorie bourn and on curb for oils, sodium and pure fats. However, on the third day, which was on a Saturday, I did stomach most of my occasional food group targets, but I did go over on my daily calorie limit and also went over by just about bifurcate on the daily limits for oils, sodium and saturated fats. I have noticed that on weekdays I tend to look at what I eat and on the weekend I shake off aside and eat everything.

In comparing my diet to the recommendation from the food pyramid, I found that in a yoke of food groups, that I was not consuming the recommended target. However, I did put together a coup le of the food group targets in opposite ca! tegories. This is a comparison of the each food groups target recommendation to what I consumed. Grains daily target is 6 ounces and my mediocre eaten was 6 ounces, Vegetables daily target is 2 ½ cups and my modal(a) eaten was 1 ¼ cups, Fruits daily target is 1 ½ cups and my average eaten was ½ cups, dairy farm daily target is 3 cups and my average eaten was 1 cup, Protein Foods daily target is 5 ounces and my average eaten was 5 ounces and Oils daily target is 5 teaspoons and my...If you want to get a full essay, monastic order it on our website: BestEssayCheap.com

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